Top Ten Healthy New Year 2024 Tips

Dec. 29, 2023

By Registered Dietitian Nutritionist Michelle Slowey

  1. If you find it difficult to start an exercise program, begin with small, realistic goals and build from there. ie: Walk on the treadmill for 10 minutes every day. That's 70 minutes for the week.

  2. If it’s too cold to go to the gym, take an online exercise class in the comfort of your own home.

  3. Make this the year you try a new exercise you have never done before. ie, pickleball, yogalates, barre. Variety keeps you motivated. 

  4. Create a food and feelings diary to help manage overeating. Keep a food record and include your emotions and hunger level. 

  5. If you feel unmotivated to exercise, sit down! Chair exercises can be just as effective as other activities. 

  6. Check out libraries or adult education for healthy cooking classes to take. Learn about new foods and cooking techniques.

  7. Include weights in your exercise routine. Strength training will build muscle and increase your metabolism.  

  8. Know the importance of a good night’s sleep. Not getting enough sleep can affect your hunger, stress, and overall health. Prepare for sleep with a calming nightly routine such as meditation, breathing techniques, chamomile tea, and turning off electronics a couple of hours before bedtime. 

  9. Stay hydrated. Have a goal of at least 64 ounces of fluid each day. Water helps aid in digestion. Fatigue, headaches, constipation, and sugar cravings may be related to dehydration. 

  10. Meal prepping can ensure healthy weekly food options, decreasing the need to order take-out meals and processed foods. You can roast a tray of vegetables or grill 2 pounds of chicken. For a healthy snack option, portion out nuts and dried fruit.  Meal prepping can be simple or more extensive, based on your available time.

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