Protecting Your Skin as the Sun Gets Stronger

As the weather gets warmer, people tend to spend more time outside and in the sun. It is important to protect your skin year-round, but especially as the sun's rays get stronger.

Melanoma is a type of skin cancer that develops in melanocytes, which are the cells that produce melanin. Melanoma is caused by UV radiation from the sun or tanning beds. 

To avoid melanoma, or any other type of skin cancer, it is essential to stay out of the sun.  There are also other precautions like using sunscreen or wearing protective clothing. 

Stay in the Shade 

The sun’s rays are strongest between 10 AM and 4 PM. During this time, it is important to stay indoors or in the shade to avoid the strong rays. If you spend time outside, seeking shade under trees, umbrellas, or other structures is essential. 

Wear Protective Clothing

There are many kinds of protective clothing, including hats, sunglasses, and wide-brimmed hats that shield your face, ears, and neck from the sun's rays. Sunglasses, specifically those that block both UVA and UVB rays, hide your eyes from the sun. Some clothes have  built-in UV protection, but wearing clothes that cover your skin can also protect you from the sun’s rays. 

Use Sunscreen

The best sunscreen protects against both UVA and UVB rays. It is important to apply sunscreen every two hours, even on cloudy days. UV rays can penetrate clouds and damage your skin, even if it is cloudy outside. It is also important to use a sunscreen that has a SPF of 30 or higher to safeguards your skin. 

If you have any questions about how to protect your skin, talk to your doctor.