Tips to Optimize Your Colon Health

March is Colorectal Cancer Awareness Month. Over the past decade, the rate of colorectal cancer in Americans under age 50 increased by approximately 2.2% per year. 

What can you do to help prevent colorectal cancer and colorectal cancer recurrence? 

Consume 3 servings (90 grams) of whole grains daily; this helps maintain a good level of healthy gut bacteria (aka probiotics) and reduces colorectal cancer by approximately 17%.

What else can you do to optimize colon health? 

• Work towards a healthy body weight 
• Limit red meat
• Avoid processed meat
• Consume more fruits & vegetables 
• Limit alcohol 
• Don’t smoke
• Be physically active
• AND…Get a colonoscopy (as per recommendations)