Healthy Buffalo Cauliflower Bites

Healthy Buffalo Cauliflower Bites

Prep Time: 10 mins
Cook Time: 45 mins

This Superbowl Sunday, replace your typical buffalo wings with a healthy twist. Try these buffalo cauliflower bites – these tasty bites are not only addicting but delicious! An easy way to get some veggies in your day as a tasty food item. Grab your favorite dip and let’s dip in!

Wonderful as a main dish or as an appetizer.
Ingredients
● 1/2 large head cauliflower, cut into florets
● ¼ cup flour or almond meal
● ¼ tsp garlic powder
● 3 tbsp milk of choice
● Optional ½ cup breadcrumbs
● ½ cup buffalo sauce or hot sauce
● 1-4 tsp oil

Instructions
1. Preheat the oven to 425 F.
2. Line a large baking dish with parchment. Spray florets with oil spray or toss with a little
oil. Place in either a very large bowl or a large Ziploc bag.
3. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them.
4. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat.
5. Arrange in one layer in the baking pan. Bake on the center rack for 25 minutes.
6. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower).
7. Dip cauliflower in sauce. Bake for another 15 minutes.
8. Broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing.

-Sodium: 498 mg

-calories: 80

-Potassium: 290 mg

-Protein: 4g