Celebrate St. Patrick’s Day While Supporting Kidney Health

St. Patrick’s Day is a time for celebration, but before you raise a glass, consider how your choices affect your kidney health—especially if you're undergoing cancer treatment or managing a chronic condition. While traditional Irish-American dishes and festive drinks are a big part of the holiday, a few simple adjustments can help protect your kidneys and overall well-being.

Make Kidney-Friendly Food Choices

Many classic St. Patrick’s Day dishes—like corned beef and heavy potato-based meals—are high in sodium and processed ingredients, which can put extra strain on the kidneys. Instead, consider making easy swaps:

Choose leaner protein: Swap corned beef (which is high in sodium) for a hearty beef or vegetable stew.

Balance your plate: Add more vegetables instead of excess starchy sides like potatoes.

Watch your salt intake: Limit high-sodium ingredients in your cooking and opt for fresh herbs to season your meal.

Be Mindful of Alcohol Consumption

Excessive alcohol can impair kidney function, making it harder for your body to filter waste—especially for individuals undergoing cancer treatment. Alcohol also contributes to dehydration, which can be harmful to the kidneys and overall health.

If you’re celebrating, here are some ways to be more mindful:

Stay hydrated: Drink plenty of water.

Limit alcohol intake: The general recommendation is no more than one drink per day for women and two for men—but always check with your doctor, especially if you’re in treatment.

Consider being the designated driver: A great way to stay involved while avoiding alcohol.

Get Fresh Air & Stay Active

If you're feeling up to it, consider joining a local St. Patrick’s Day parade or simply stepping outside for a short walk. Fresh air and movement can boost circulation, support kidney function, and improve energy levels. Plus, adding a few extra steps to your day is a great way to stay active while celebrating with your community.

Celebrate Smart & Stay Healthy

St. Patrick’s Day is about celebrating heritage, community, and time with loved ones—not just food and drinks. By making small adjustments, you can still enjoy the festivities while prioritizing your health. If you have any questions about how diet and lifestyle impact kidney health during cancer treatment, speak with your NYCBS care team.