Advice from a Registered Dietitian Nutritionist for National Cancer Prevention Month

Incorporating a healthy diet and lifestyle changes can lessen your risk of cancer, cancer recurrence, and other chronic diseases. Research studies show a decreased risk of cancer with the following diet and lifestyle components:

Don’t smoke 

Eat a healthy diet 

Be physically active 

Limit alcohol consumption 

Even small changes can make a big difference in your overall risk. Here are a few examples of small changes you can make:

-Swap cinnamon or nutmeg for sugar squirts of syrup in your coffee.

-Substitute water, seltzer, or green tea for sugar-sweetened beverages.

-Add 10 minutes of power-walking, dancing, or stair-climbing to your daily routine.

-Opt for a fancy mocktail instead of a cocktail. 

-Substitute whole grains for white bread, pasta, or cereal. Start by using a mixture of "half and half" if you feel you need to ease into it!