Bone Health and Mental Health

May is National Osteoporosis Awareness Month.

When it comes to our bone health and mental health, the two may be more related than we realize or give thought to at times.

Changes to our health in any capacity can create feelings of anxiety, depression, frustration, etc. When it comes to our bone health, concerns over our bones becoming weaker or maybe even needing assistance from others or assistive devices to complete daily tasks, can contribute to this anxiety and depression. We also can be impacted by the loss of social roles, social isolation, loneliness, reduced self-worth, and hopelessness. Additionally, there have been studies done on the impact our mental health has on our bone health, as well as the impact of certain medications on our mental health.

 Working to manage our mental health symptoms in a way that is also good for our bone health may be beneficial – some ways these overlaps include:

-        Eating a balanced diet

-        Exercising (with strength or weight-bearing exercises)

-        Making lifestyle changes (like avoiding excessive alcohol use)

-        Ask for help when you need it

-        Set realistic goals

For more information from the NYCBS Social Work Team, please contact socialworkteam@nycancer.com